[RESISTANCE BANDS TO ENHANCE SQUAT MACHINE WORKOUTS: The DreamBand and The DB Method Squat Machine both encourage proper squat form are low-impact and activate your glutes. Pairing them together is an effective way to add resistance to your squats. The DreamBand exercise glute bands help activate underdeveloped hip stabilizer muscles which can significantly improve your core legs and glutes. HELPS BUILD STRENGTH: The 78 pounds of resistance The DreamBand adds helps those new to doing squats practice proper form and activate their glutes. After building strength you can include more advanced squat variations and sequences while using your home exercise equipment. EMPOWERING FITNESS FOR 20+: Unlock the potential of strength training for enhanced health and vitality fostering longevity and graceful aging. Tailored to meet the unique requirements of individuals over 20 ensuring unwavering support and optimal results without compromise. JOIN THE DB COMMUNITY: Pairing The DreamBand with our squat machine grants you access to The DB Method mobile app that helps maximize your workouts. It includes over 100000 workouts and classes including yoga and more 6000 programs for all goals 1000 trainers and 600 nutrition and wellness guides. There you can set goals track progress and share workouts. "THE DB DIFFERENCE: Using The DreamBand with The DB Methods at-home squat workout gym equipment helps tone tighten and lift your glutes for your Dream Butt and Dream Body. It also helps you enjoy full-body workouts and achieve your fitness goals."]