[PLAN YOUR WORKOUTS IN DETAIL – This fitness journal for women and men features convenient undated pages to plan both home and gym workouts of any difficulty and track your daily weight cardio and calories burned. ACHIEVE YOUR FITNESS GOALS – This gym journal starts with a goal-setting page where you can set your big fitness goals and break them into smaller action steps to work on while using the training journal. EASILY TRACK YOUR PROGRESS – This workout journal for men and women features a weekly progress tracker to record your weight and body measurements every week and monitor your progress towards your goals. DURABLE DESIGN & SPIRAL BINDING – This workout tracker journal measures 6.3 by 8.3 inches and features a durable hardcover spiral binding thick 120gsm paper elastic bookmark pocket for loose notes and user guide. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your home workout journal for women if you aren’t satisfied with exercise journal for women for any reason. Reach out to us via message to refund weightlifting journal and fitness log book.]